Below you'll see the start dates for our NIDRA YOGA program. This Yoga Nidra course is a 1-week course.
ABOUT NIDRA YOGA
The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads. In the Mahabharata, Lord Krishna is associated with Yoga Nidra.
Yoga Nidra helps diminish symptoms of anxiety by teaching mental calmness and cultivating a state of deep physical and emotional relaxation. In addition, the ancient practice releases pent-up emotions and stress to detoxify the brain.
It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
Yoga Nidra Benefits
* Improved thought patterns and reduced stress. ...
* Enhanced cognitive performance and memory. ...
* Improved self-esteem and confidence. ...
* Better sleep and improved physical health. ...
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression. ...
* Treats chronic pain and post-traumatic stress disorder.
* Catching up 5 hours sleep in 1 class.
MANDATORY TO BRING
A digital or hardcopy version of the book "Yoga sutras of patanjali" with ISBN ISBN 9788192885599
Stay and meals
Anatomical Coloring Book
PRICING & PAYMENT
1 month before start of the course, the payment in full needs to be done by creditcard or bank transfer. When booking earlier, a deposit of 30% needs to be paid in order to assure your spot.
All payments are non-refundable. We recommend taking a cancelation insurance.
*Local rates only apply to Curacao-based students with a Sedula.
Are you ready to apply? Click the link below to start your application!
International Student Rate:
Local Student Rate*: